Kathi Gunn, ARNP, FNP-BC, PBP, will present a free WOW! Working on Wellness Forum titled “Tai Chi for Health” at 2:30 p.m. Wednesday, Aug. 12, at Trinity United Methodist Church, 100 S. Blake Ave., in Sequim.

Gunn will explain to the audience what Tai Chi is all about, the six essential principles of Tai Chi and evidence of its benefits. She will offer some warm-up exercises to help show why Tai Chi might be a part of your therapy program and your pursuit of wellness.

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic.