Dr. Joshua Jones, medical director of Peninsula Behavioral Health, will present a free WOW! Working on Wellness Forum entitled “Sleep Hygiene: Work Hard to Rest Easy."
Dr. Joshua Jones, medical director of Peninsula Behavioral Health, will present a free WOW! Working on Wellness Forum entitled “Sleep Hygiene: Work Hard to Rest Easy” at 2:30 p.m. Wednesday, Jan. 13, at Trinity United Methodist Church, 100 S. Blake Ave., in Sequim.
He will discuss sleep hygiene, which includes a variety of different practices that are essential for quality nighttime sleep and full daytime alertness.
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