Know the best testosterone boosters and look at top natural testo supplements in 2022 with super ingredients for promoting muscle growth and improving support. Avoid falling for scams.
Testosterone is the most important male sex hormone that influences a man’s performance. It affects sex drive, weight gain, voice, energy, muscle mass, and other body processes.
Your T-levels drop as you get older, and you might find your levels reducing by 50% or more between the ages of 30-50. Free testosterone levels can also drop because of your lifestyle, diet, and exercise habits.
All hope is not lost for men who have low T-levels, as there are ways you can boost your body’s supply without having to use steroids. Anabolic steroids cause severe side effects, and they are illegal. However, testosterone supplements are legal. There are several testosterone-boosting supplements in the market that use natural ingredients to boost your body’s testosterone levels. Most of them have scientific evidence backing them to prove that they can naturally boost T-levels.
Since there are several testosterone supplements in the market, it can get confusing when it comes to picking the right one. That is where we come in. We want to help you choose the right supplement by giving you a list of the top testosterone supplements in 2022.
To come up with the list, our team has done its research, looked at lab reports, talked to manufacturers, and done its analysis to find out the best supplements to boost your testosterone levels in 2022.
The Top Testosterone Boosters in 2022
We have done our research and compiled a list of the best and safest testosterone boosters in the market. With powerful formulas and proven natural ingredients, here are the tried and tested testosterone boosters in 2022.
- XWerks Ashwa
- Prime Male
- Testogen
- Testo lab pro
- TestoPrime
- testoFuel
- Hunter Test
- TestRX
- Test 911
- Barbarian XL
- Jaylab Pro T20
- CrazyBulk Testo-Max
- PrimeGENIX Testodren
Before we give you our review, you need to learn more about testosterone supplements used by men. Testosterone is a hormone that naturally occurs in men and is usually associated with manhood. However, the impact testosterone has on the body is limitless. The known impact of testosterone is improving your appearance and interest in the bedroom. Men who have high levels of testosterone are known to be more masculine. Men who have high T-levels benefit when they exercise as it promotes muscle growth. It can also make them more confident and social.
Testosterone is a hormone produced by the testicles which can explain the relationship between the hormone and sexuality. It stimulates t-levels associated with sex drive and the production of sperm. There is no average range of T-levels as it varies in different men. However, the recommended levels are between 300 and 1000 ng/dl, according to the FDA. You can find out your testosterone levels through the serum testosterone test. If you think your free testosterone levels are low or imbalanced, you can consult your physician and have further tests done.
Most men get confidence from the levels of testosterone in their bodies. Unfortunately, the hormone starts fading as you get older. 20% of men over 60 have low testosterone, and the number goes up to 30% in men over 70.
There are treatment options available for those who suffer from low testosterone levels. According to medical research, eating a high protein diet might boost t-levels. These are just some of the traditional medical solutions given to men who have low t-levels. Testosterone booster shots and pills provide short-term results and have several side effects, which is why they are not recommended.
There is a misconception that testosterone boosters are for men with libido problems which is misleading. Low testosterone levels can manifest through low libido and low semen volume. However, it can also show through balding, fatigue, obesity, depression, and reducing bone mass. If you find yourself experiencing any of these symptoms, you might have low testosterone levels. Before you assume anything, you need to consult your doctor.
Men who have low testosterone levels are avoiding traditional solutions since they provide short-term results, are invasive, and can be embarrassing. Most men with low t-levels do not want to seek help because they feel ashamed. When they decide to seek help, they get put off by the invasive procedures.
This is why there is an explosion of testosterone boosters in the market. In 2022, the industry is considered one of the fastest-growing with multiple supplements in the market. This guide will help you know the best testosterone boosters in 2022. You will get a detailed explanation of the ingredients and formulas. If supplements are not clear in their ingredients or how they work, they do not make it on the list.
XWERKS ASHWA
| Important Information About XWerks Ashwa Gummies | |
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| Ingredients that work: | strongly dosed pure ashwagandha root extract comes in at 1500mg per serving standardized to 3% withanolides |
| How to serve: | Take 2 gummies during the day (or night) |
| Cost Per Bottle: | $19 plus free shipping |
| Where To Buy: | XWerks.com |
For centuries, ashwagandha has been used as an herbal medicine. This herb is known as an adaptogen, meaning it helps your body adapt to and overcome stress that we face day to day. Ashwagandha has been proven to help naturally raise testosterone levels as well as many other benefits such as stress reduction, weight management, physical performance and more.
XWERKS Ashwa is the number one pick for the best testo boosters because it works seamlessly with all of the other top rated testosterones supplements reviewed below. These gummies are very affordable and its adaptogen properties work synergistically with a multitude of other test boosting ingredients.
Ashwa gummies contain 1,500mg of ashwagandha root extract per serving of 2 gummies and come backed with a 30 day money back guarantee.
Prime Male
| Important Information About Prime Male | |
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| Ingredients that work: | Prime Male contains Ashwagandha Extract, Black Pepper Extract, Nettle Root, Magnesium, Vitamin B6, Zinc, Korean Red, and Luteolin |
| How to serve: | Take 4 capsules of Prime Male per day while keeping a gap between 2 doses |
| Cost Per Bottle: | $69 |
| Where To Buy: | Primemale.com |
It encourages men to use this natural sexual health supplement, Prime Male, to boost their testosterone levels. This best testosterone booster formula is believed to help you shed any excess weight, build muscle, boost cardiovascular health, put you in a better mood, boost your focus, and offer other health benefits. With Prime Male, your T-levels can go up by 42% within 12 days. This makes it one of the best testosterone boosters on the list. Prime Male is endorsed by actor Dolph Lundgren, and this makes it the biggest celebrity endorsement on the list.
Testogen
| Important Information About Testogen | |
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| Ingredients that work: | Zinc, Vitamin D3, Boron, Nettle Leaf Extract, Korean Red Ginseng Extract, Fenugreek Extract, Bioperine, magnesium Vitamin B6 and K1, and D-Aspartic Acid |
| How to serve: | Take 4 pills with a glass of water, preferably in the morning, before taking breakfast |
| Cost Per Bottle: | $59.99 |
| Where To Buy: | Testogen.com |
Testogen has a real celebrity endorsement with professional MMA fighter Will Pounder claiming that the supplement made a major difference in his life. Safe and natural ingredients are used to boost testosterone levels naturally. The manufacturers believe that their formula can improve performance, energy, libido, muscle growth, fat burning, among other things. All you need to do is take four capsules of the supplement daily, and your body will get what it needs.
Testo Lab Pro T-Booster
| Important Information About Testo Lab Pro T-Booster | |
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| Ingredients that work: | Zinc KSM-66, Vitamins K1, and K2, Magnesium, Mucuna Pruriens, Luteolin Orange Extract, D-Aspartic Acid, and Calcium Chelate |
| How to serve: | Swallow 4 capsules of this testosterone supplement every day |
| Cost Per Bottle: | $69.99 |
| Where To Buy: | Testolabpro.com |
Testo Lab Pro T-Booster claims that its formula can increase T-levels in a safe and natural manner. The formula claims to protect, sustain, and potentiate the testosterone going through your bloodstream. The supplement is believed to work more efficiently since it targets free testosterone in the body. Manufacturers claim that the testosterone booster can promote potency, virility, and energy. Once you take four capsules of this strongest testosterone booster, you can support and promote muscle-building, stress resistance, strength, sex drive, confidence, sperm quality, and other things.
TestoPrime
| Important Information About TestoPrime | |
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| Ingredients that work: | TestoPrime testosterone boosting supplement works with high doses of D-aspartic acid (2,000mg), fenugreek (800mg), Panax ginseng (8,000mg), and ashwagandha extract (668mg) |
| How to serve: | To obtain the best results, you only need to take four capsules daily with water |
| Cost Per Bottle: | $59.99 |
| Where To Buy: | Testoprime.com |
TestoPrime is a testosterone supplement that supports protein synthesis, which makes it unique on the list. The testosterone supplement can also increase mental and physical energy, build muscle, burn excess fat, and support the body’s production of the hormone. The ability of TestoPrime to reverse factors that trigger low testosterone is simply amazing. Our attention was definitely drawn to the concentrations per serving, which are superior to all of the natural testosterone booster supplements listed in this post.
TestoFuel
| Important Information About TestoFuel | |
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| Ingredients that work: | Zinc, Oyster Extract, Ginseng, Vitamin K2, Fenugreek Extract, D-Aspartic Acid, Vitamin B, and Magnesium |
| How to serve: | Take one capsule at a time, total 4 capsules per day |
| Cost Per Bottle: | $65 |
| Where To Buy: | Testofuel.com |
TestoFuel is a testosterone booster that is mainly useful for men who want to shed extra fat and get a lean muscular body. TestoFuel claims to increase your body’s free testosterone levels naturally by providing the missing link. You can enjoy having an anabolic support complex when you take the natural supplement daily. The supplement also has a celebrity endorsement through Robby “The Black Prince” Robinson of Mr. Olympia fame, who claims that TestoFuel has enabled him to stay in shape at 70, making it the best testosterone booster for use. One of the main natural ingredients in Testofuel is the oyster extract for stimulating natural testosterone production. Research shows that oyster extract can help with improving sex drive, testosterone production, and virility.
Hunter Test
| Important Information About Hunter Test | |
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| Ingredients that work: | The proven formula of the testosterone supplement contains a muscle mass amplifier matrix (D-Aspartic Acid, Vitamin D, and Vitamin K2), performance power mix (zinc, magnesium, and indole-3-carbinol), and energy ignition matrix (boron chelate, ginseng, and ashwagandha) |
| How to serve: | Take 6 capsules every day |
| Cost Per Bottle: | $75 |
| Where To Buy: | Hunterevolve.com |
Hunter Test is a nutritional supplement marketed as a natural testosterone booster with the best packaging so far. The manufacturers claim that this is the ideal testosterone booster supplement. The life-transforming supplement claims to enhance your health and strength, support mental health, boost confidence and motivation, among other health benefits. The unique factor of this testosterone booster is that it claims to reverse testosterone decline. This means that this product can enhance testosterone production and return your T-levels to their peak.
TestRX
| Important Information About TestRX | |
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| Ingredients that work: | Fenugreek Seed Extract, ZMA, D-aspartic Acid, Vitamin B6 (Pyridoxine HCl), Zinc, Vitamin K2, Vitamin D3, and Magnesium |
| How to serve: | Take 2 pills in the morning and 2 in noon or evening |
| Cost Per Bottle: | $69.99 |
| Where To Buy: | TestRX.com |
TestRX might look like something you can check out at a gas station, but don’t let its appearance trick you. The supplement contains natural ingredients that are similar to other natural testosterone boosters on this list. The benefits are also similar since it claims to boost muscle mass, reduce excess fat, increase sex drive, and other benefits. You can get great muscle growth by taking four capsules of this testosterone booster supplement in a day, no matter your age. Its unique factor is the use of a ZMA formula that contains Zinc, Vitamin B6, and magnesium aspartate. This formula has been tested and proven to increase testosterone production by up to 30%.
Testo 911
| Important Information About Testo 911 | |
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| Ingredients that work: | Rhodiola Rosea, Diindolylmethane (DIM), Eurycoma Longifolia, Magnesium, Zinc, Piperine, Vitamin B6, Fenugreek, and Zinc |
| How to serve: | Take 2 pills daily with water for best results |
| Cost Per Bottle: | $69.95 |
| Where To Buy: | Testo911.com |
Testo 911 is made by PhytAge Labs and uses natural testosterone boosters like fenugreek seed to boost testosterone production at any age. It has top-quality natural ingredients that boost your immunity and support stress response. These ingredients work together to help you lose extra weight and gain lean muscle. There is a great refund policy which is perfect for those who want to try it and see if it works.
Barbarian XL
| Important Information About Barbarian XL | |
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| Ingredients that work: | It contains unique ingredients such as Ashwagandha, Korean red ginseng, shilajit, vitamin D, vitamin B6, and Boswellia resin extract |
| How to serve: | Take 2 capsules with water regularly for 3 to 6 months for best results |
| Cost Per Bottle: | $49 |
| Where To Buy: | SilentMalePlague.com |
The Barbarian XL testosterone booster came from Zenith Labs and was created by Dr. Ryan Shelton, who is a naturopathic doctor and the Chief Medical Advisor of Zenith Labs. He used his expertise to make the formula that is believed to promote healthy testosterone levels, improve libido and sexual performance, boost confidence, among other benefits. A top-ranked testo booster, this product uses the highest quality raw ingredients.
Zenith Labs claims that their product takes time to balance hormone levels. The Barbarian XL testosterone booster is the most effective boost to testosterone when taken consistently for 2 to 3 months.
Jaylab Pro T20
| Important Information About Jaylab Pro T20 | |
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| Ingredients that work: | The T20 is made with strong doses of Cordyceps Sinensis, Avena Sativa, L-Norvaline, Rhodiola Rosea, Tongkat Ali, and Tribulus Terrestris |
| How to serve: | Take 2 capsules every day for noticeable results |
| Cost Per Bottle: | $37.95 |
| Where To Buy: | Saveyourmojo.com |
JayLab Pro T20 supplement is marketed as a 30-second solution to those suffering from low testosterone. Using the supplement daily is believed to turn your virility back by almost 20 years. The supplement increases your libido through the use of cordyceps Sinensis and Rhodiola Rosea. Blood flow is improved through Avena sativa and L-norvaline that targets nitric oxide in the body, and testosterone levels are boosted through the use of Tribulus Terrestris and Tongkat Ali. These unique ingredients work on boosting your testosterone levels and providing other health benefits.
When you make a purchase, you can get a bonus eBook to give you more information on safe ways to boost your testosterone. This is also one of the cheapest supplements on this list, with free shipping for orders to the United States.
CrazyBulk Testo-Max
| Important Information About CrazyBulk Testo-Max | |
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| Ingredients that work: | Testo-Max contains similar ingredients to other testosterone supplements on this list with high doses of fenugreek extract, Vitamin D3, magnesium, D-aspartic acid, Korean red ginseng extract, nettle leaf extract, and many more |
| How to serve: | Take 4 capsules with water, preferably in the morning time before breakfast |
| Cost Per Bottle: | $59.99 |
| Where To Buy: | Crazybulk.com |
The Testo-Max formula in CrazyBulk is believed to boost testosterone levels naturally and help you return to your prime physique. CrazyBulk is the strongest testosterone booster on our list, whose goal is to introduce natural, legal alternatives to steroids on the market. They offer an alternative to Sustanon called Testo-Max, which is a testosterone-boosting supplement. Taking four capsules daily will leave you having lean muscles, help with weight loss, increase your strength and endurance while boosting your energy levels.
PrimeGENIX Testodren
| Important Information About PrimeGENIX Testodren | |
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| Ingredients that work: | Fenugreek Extract (Furosap) |
| How to serve: | Once a day, swallow a capsule with food or a glass of water |
| Cost Per Bottle: | $59.95 |
| Where To Buy: | Primegenix.com |
Testodren is the best testosterone booster supplement which was recently launched in the market. It has been clinically proven that PrimeGENIX Testodren has the ability to increase testosterone levels in men over 40. A major purpose of Testodren is to boost your body’s natural testosterone production; however, it may also inhibit your body’s natural estrogen production. In order to create an effective proprietary formula without proven side effects, the active ingredients have been carefully chosen. The capsule form of Testodren allows you to incorporate it into your routine. Testodren comes in bottles of 30 capsules, which are enough to last one month.
How This List of The Best Testosterone Booster Supplements Was Created
It is difficult to rank the best natural testosterone boosters as all supplements in the market claim to use natural ingredients to improve t-levels. Most supplements have similar ingredients like zinc, D-aspartic acid, Vitamin D, among others. To separate the best from the worst, there are several things we look at as listed below:
Quality of ingredients:
There are safe and unsafe ingredients that can be used to enhance testosterone. We selected the best testosterone booster supplements that use quality ingredients backed by scientific studies. The combination of the ingredients should also be beneficial to the body.
The right dosage of ingredients:
Too much of some ingredients can cause harm to the body. Good testosterone boosting supplements use the right dosage. All the dosages should be clinically proven to be effective in boosting t-levels.
Reputation and Transparency:
There are shady supplement companies that have hidden ingredients in their testosterone-boosting supplements like caffeine. This makes you think that the supplement is working when it is the stimulant that is boosting your energy levels. Companies that have hidden ingredients are not included on the list. We also look at the reputation of the company and prefer those that have a medical advisory board as they give more credible results.
Side Effects:
The best testosterone booster supplements of 2022 above in the list do not have any side effects. This is because the ingredients used are recognized as safe by the FDA when used in specific quantities.
Marketed benefits and honesty:
You should be careful when taking a testosterone booster that claims to double or triple your t-levels since even anabolic steroids are unable to do that. In most studies, testosterone boosting supplements increase your testosterone levels by 10%-40%. If you have high testosterone levels, you will not gain any benefits from using these supplements. That said, we prefer companies that give honest and realistic benefits to those that exaggerate.
Value and price:
One of the most expensive supplements in the market is supplements to boost testosterone. The testosterone supplements cost as high as $80 for one month supply. However, we have considered different prices when coming up with our list. You can get a good supplement that goes for $30 to $100 for a one-month supply giving you value for money.
Who Needs Testosterone Boosters?
The main market for T-boosters is men who want to improve their sex drive, lose weight, boost their energy levels, and increase their lean muscle mass.
As you age, your T-levels drop. Some people call this male menopause. With a drop in testosterone, you find that you do not feel as strong and energetic as before. While this is a normal process, it is said that today’s man has lower T-levels than before, and the levels keep going lower by the year.
There are men who fight back when their testosterone levels drop by taking testosterone booster supplements. These include:
- Athletes who want to boost their T-levels without having to use steroids.
- Men working in competitive fields.
- College students in competitive fields.
- Anyone who wants to appear and feel more masculine at any age.
- Men who want to boost their libido, sex drive, and sexual performance at any age.
- Men who have erectile dysfunction and want to lose weight, decrease body fat, and gain muscle mass & muscle growth.
With testosterone booster supplements, you can be sure that you will benefit by losing weight, gaining lean muscle, and feeling more powerful like never before. Using these supplements will make you feel as energetic as you did when you were younger.
Proven Benefits of Testosterone Boosters
There are several benefits of the ingredients used to make testosterone booster supplements. Here are some of the benefits of the common ingredients used in making the supplements. These benefits have scientific backing to how they boost T-levels in the body. Most of these plants were initially used by indigenous populations before they were added to testosterone-boosting supplements.
D-Aspartic Acid (DAA):
This is a popular amino acid in testosterone boosting supplements that are known to gradually increase testosterone levels in the body. It works by increasing the levels of follicle-stimulating hormone and luteinizing hormone in the body, which sends a signal to the testes to produce more testosterone. This amino acid can help your body kickstart the production of testosterone with the help of the luteinizing hormone.
In 2009, researchers found out that DAA can increase testosterone levels in the body significantly after 12 days. When men take it for 90 days, their sperm count doubles; this was discovered in a study where men took a DAA supplement for 90 days. After 90 days, their sperm count went from 8.2 million to 16.5 million per milliliter.
However, some studies show that DAA works the same as a placebo when it comes to boosting testosterone levels in the body. This is because a study was done, and men who took high doses of DAA did not notice any significant change in their T-levels. This shows that this natural amino acid works for some men and does not work for others.
Vitamin D
It is important for boosting testosterone production and male sexual health. Studies show that men who have low levels of Vitamin D in their bodies suffer from low levels of testosterone. A study was done where men over 65 were divided into two groups. One group took Vitamin D supplements, while the other took a placebo. The group that took Vitamin D supplements had 20% higher T-levels than the group that took the placebo. You can either take the supplement directly or spend more time exposed to sunlight.
Zinc
Zinc can also boost testosterone levels. Studies show that men who do not take enough zinc end up having lower T-levels than those who do. This explains why almost all the top testosterone boosters contain zinc. Studies were done where elite wrestlers were given zinc supplements before their intensive training period. The results were that the wrestlers avoided T-levels declining in their bodies due to increased stress. This can give the wrestlers a competitive advantage over their competitors.
Boron
Boron is not as popular as zinc, but it still plays major importance in boosting testosterone levels. A study was done where researchers gave two groups of men a boron supplement and a placebo. After 60 days, they noticed that men who took boron had 29.5% more testosterone than those who took placebos.
Tribulus Terrestris
Tribulus Terrestris is a common name in testosterone boosters. Studies found that Tribulus Terrestris can significantly increase testosterone levels. Using it as a supplement can lead to a rise of up to 16% after 90 days. It also reduces the chances of getting erectile dysfunction. However, its effectiveness reduces in men who already have high T-levels.
Fenugreek
Fenugreek is also popular, just like Tribulus Terrestris, and can be found in the majority of best testosterone boosters we mentioned in our list. A study was done on college males, and those who took 500mg of fenugreek while doing resistance training had higher T-levels after the trial. They also had better weight loss results and increased strength compared to the other males.
Nettle Leaf Extract
You can prevent free testosterone from binding to SHBG, or sex hormone-binding globulin, by taking nettle leaf extract. The ligand in the nettle leaf extract inhibits the binding of free testosterone to SHBG, reducing the amount that can bind to the hormone. The nettle leaf extract does not directly improve t-levels, but it increases your bloods supply of testosterone.
Ashwagandha
Ashwagandha is another supplement that is getting more popular. It has been used traditionally to help your body adapt to mental and physical strength. However, research has linked ashwagandha to increased testosterone levels. A study was done, and researchers found out that men who take 5,000 mg of ashwagandha daily had high sperm quality and 22% higher T-levels. This was seen when 14% of the participants of the study made their spouses pregnant. It also reduces cortisol and helps you to relax, which makes it easier for you to perform in the bedroom.
Natural testosterone boosters increase levels of testosterone in different ways. While some use vitamins, minerals, plant and herbal extracts, and other ingredients we have not heard of. You need to ensure that you check the list of ingredients and look at the science behind them before buying the supplement. This will ensure that you are not tricked into thinking your T-levels have improved while they have not.
Side Effects of Using Testosterone Boosters
Testosterone boosting supplements should not cause any side effects since they should contain ingredients that are approved by the FDA and are recognized as safe. If the right dosage is followed, there should not be any significant side effects.
Effective testosterone boosters are different compared to anabolic steroids. Anabolic steroids inject the body with similar ingredients and hormones that cause a spike in T-levels. The use of anabolic steroids leads to serious side effects that can even turn deadly. When you stop using them, you might notice that you start growing man boobs and your testicles become smaller.
The good thing is that the testosterone booster brands we mentioned above do not have any significant side effects. However, it is recommended that you talk to your physician before taking any type of testosterone supplement. This is especially if you have any medical condition or are taking any medication.
Recommended Dose for Taking Testosterone Boosters
Testosterone boosters are made of different ingredients. All you need to do is follow the indicated dosage, and you are good to go. Individual ingredients have different dosages, and they are accounted for in the overall dosage. For instance, the daily dosage for D-aspartic acid is 1000mg to 6000mg, Tribulus Terrestris at 500mg to 1,500mg, fenugreek at 500mg, and zinc at 11mg.
10 Best Ways to Boost Testosterone Naturally
You do not need to take a testosterone-boosting supplement to increase your T-levels. There are different ways you can increase the T-levels in your body naturally. Here are 10 natural ways you can boost your T-levels.
Take Vitamin supplements or multivitamins:
Studies show that vitamins and minerals are important when it comes to testosterone production. It is a fact that low levels of vitamin D and Zinc contribute to low levels of testosterone. You can consider adding a multivitamin to boost the body’s testosterone production.
Lose Weight:
Being overweight can lead to low testosterone levels. This is because the aromatase enzyme in fat cells converts testosterone to estrogen. Losing weight makes it harder for this conversion to occur, and it increases the circulation of testosterone. Studies show that weight loss in overweight men leads to a 50%increase in testosterone levels.
Lift weights:
Men who do strength training increase the levels of testosterone in their bodies. This is because resistance training is known to boost t-levels. This was discovered through studies where researchers found out that men who do resistance training have improved testosterone levels.
Do compound movements like squats, deadlifts, and bench presses:
Research shows that compound movements have the biggest effect when it comes to boosting testosterone. They help you activate different muscles, and they target your body’s biggest muscles to promote testosterone production and circulation.
Healthy Diet:
You need to pay attention to your food and eat those that are known to boost testosterone levels. These include nuts, lean meat, vegetables, and lean protein sources. Having a poor diet makes it difficult for your body to produce and maintain high testosterone levels.
High-Intensity Interval Training (HIIT):
This is a type of workout where you exercise at maximum intensity, rest, and go back to exercising at full intensity. This form of training is beneficial when losing weight, and it allows you to boost T-levels from different points.
Reduce Stress:
Stress leads to the production of cortisol that changes the body’s functioning. Instead of burning fat, the body starts storing it, and this indirectly leads to low testosterone levels. You can try and manage your stress levels through meditating, taking a supplement, and getting better rest, among other things.
Posture:
Your posture can affect the T-levels in your body. Maintaining a power pose for two minutes can lead to a 20% increase in testosterone levels and reduce cortisol levels. This means that standing a bit straighter can improve your T- levels.
Stand in the sun:
Sunlight can help you get your vitamin D levels up. It is important in the production of testosterone. You can get this vitamin when you go for a walk or bask in the sun. The best time to bask in the sun is during mid-morning hours when the vitamin D concentration is at the highest.
Intermittent Fasting:
This has become one of the most popular diet routines over the past few years. There are many benefits of intermittent fasting, including losing weight and boosting hormone production. The main hormones that increase are testosterone and human growth hormone.
FAQs About Testosterone Boosters
Q: Should I use testosterone boosters?
A: There are different reasons people take testosterone boosters. For some, it is to lose weight, build muscle, and burn body fat. Others want to improve their sex life and boost their libido. It depends on your needs.
Q: Is it safe to use testosterone boosters?
A: The ingredients used in making testosterone boosters are considered safe by the FDA. This means that testosterone boosters are safe to use as the ingredients are in recommended dosages.
Q: Can the supplements improve my libido?
A: Most men use testosterone boosters to improve their sex drive. Some of the ingredients contained in testosterone boosting supplements can improve virility. Some of the extracts are known to increase your desire for sex even without increasing your testosterone levels. This means that this can improve your sexual desire and sex drive.
Q: Do testosterone boosters increase penis sizes?
A: There is nothing that proves that testosterone boosters can increase the size of your penis. They do increase your sex drive, and this can temporarily increase your penis size.
Q: How can I naturally raise my testosterone levels?
A: You can raise testosterone levels naturally through walking in the sun, losing weight, reducing stress, and lifting weights. You can look at other ways to increase testosterone levels naturally that are indicated above. You can also take natural supplements like multivitamins.
Q: What can I eat to increase testosterone levels?
A: The best foods for boosting testosterone levels are lean meats and proteins, tuna, beans, and egg yolk. These are foods that are rich in protein, zinc, vitamins, and other ingredients that can boost testosterone production.
Q: Are there foods that lower testosterone?
A: Some foods are believed to lower T-levels, like excess amounts of soya, yogurt, cheese, chocolate, and others. These foods promote the production of aromatase enzymes that convert testosterone to estrogen.
Q: How fast do natural testosterone supplements work?
A: Natural testosterone booster supplements are known to produce results within the first 3 to 7 days. However, some claim to produce same-day results.
Q: Can everyone benefit from using testosterone supplements?
A: The testosterone booster products do not work for everyone. Men who have high levels of testosterone will not benefit from using the supplements.
Best Testosterone Boosters-Final Thoughts
Male T-levels are declining, and there are those who want to take action and reverse this trend. If you are in this group, you can consider getting a testosterone-boosting supplement. There are many brands in the market, and we have indicated the best ones in 2022. The supplements on our list are perfectly safe for use and will not leave any side effects. They are made using ingredients that are FDA-safe and in the right doses. However, it is important to check with your physician before taking the supplements. If possible, try natural methods first before you start taking supplements. Also, take the right dosage to get the best results.
