Anatomy of grain bowl

Dr. Carolyn DeSalvo will be presenting a cooking demonstration at 5:30 p.m. Wednesday, May 4, at Rain Shadow Integrative Medicine, 346 N. Sequim Ave. Learn how to include healthy whole grains and vegetables to breakfast, lunch and dinner in a quick and tasty way. A fee will be charged to cover cost of materials. Email dr.carolyn@rainshadowintegrativemedicine.com or call 504-3243 for more information and to reserve your spot. Space is limited.