Certified yoga instructor Shelley Stratton, RN, presents “A Meditation Practice for Your Wellbeing,” a WOW! Working on Wellness radio forum set for 2-3 p.m. on Wednesday, March 9, on KSQM 91.5 FM.

Practicing meditation has been proven to reduce stress, insomnia and anxiety, event organizers say. It also increases self-awareness, fulfillment and happiness. Take a deep breath and join Stratton in taking simple steps toward a meditation practice.

Stratton is a resident of Sequim, an active member of the community, and a former board member of the Dungeness Health and Wellness Center, where she has volunteered as a nurse manager for nine years.

She is the owner of Bodhi Tree Yoga Studio and has been teaching yoga for the past 12 years, working with a wide range of students in the classroom and developing programs for various specialties.

WOW! Working on Wellness is a health education program of Dungeness Valley Health & Wellness Clinic — Sequim’s free clinic, which provides basic urgent care and chronic health care services to uninsured community members. Work is supported by more than 70 volunteers including physicians, other professional health care providers an laypersons, as well as private and public donations from the Sequim community and beyond.

The Basic Urgent Care Clinic is open to patients on Monday and Thursday evenings beginning at 5 p.m. Individuals interested in supporting the clinic may call 360-582-0218.