Soroptimist International of Sequim will present valuable and interesting information everyone (especially seniors) needs to know about easy ways to improve your health, wellness and quality of life at its upcoming semi-annual “Tea with S.H.E.” seminar.

The free seminar will be noon-1:30 p.m. Tuesday, May 7, at Trinity United Methodist Church, 100 S. Blake Ave. in Sequim.

Join Dr. Monica Dixon for this fun, engaging presentation on how only 10 simple tools can change your life. You’ve cared for everyone else, now it’s time to take care of you.

Learn the latest research-based information on living a healthier life and how you can take 10 simple steps to improve your own well-being and quality of life.

Dixon is a health psychologist and registered dietitian with over 35 years of experience in the health field helping people live healthier lives. She is a national speaker and trainer, an internationally published author and co-founder of the Olympic Peninsula Healthy Community Coalition.

Reservations are not required.

Light refreshments will be served.

“Tea with S.H.E (Soroptimists Helping and Empowering)” is a series of free semi-annual seminars/presentations aimed primarily at issues faced by mature and older women in Sequim and the surrounding areas.

The seminars are open to both women and men of all ages who are interested in the topics presented.

A short question-and-answer session will follow the presentation.