Today, due to increasing workload and associated stress, people tend to suffer from sleep disorders a lot. When you have multiple things going on in your mind before sleep, you find it difficult to fall asleep.
Earlier, this problem was faced by older adults due to aging conditions. But today, even young adults can’t get a good night’s sleep without disruptions because of increased gadget use.
Sleep is the most critical aspect of our lives as it gives the body the time to rejuvenate and repair. Most health conditions arise because of lack of sleep and poor sleep schedule. You are bound to get health conditions like diabetes, obesity, etc., if you don’t get proper sleep every day.
So, what can one do to enhance their sleep quality?
Start with adjusting your lifestyle and eating healthily. Don’t use mobile phones at least 2 hours before sleep. Avoid drinking alcohol in the late hours. If you want to improve your quality of sleep more, take the help of sleep aids that use natural elements.
Natural sleep aids contain valerian root, essential oils, magnesium, turmeric, and many others. When taken at the right time, these sleeping pills can promote sleep during the night hours and help avoid daytime sleepiness.
Once you start taking these supplements, you will be able to achieve 7 – 9 hours of sleep, as suggested by the National Sleep Foundation.
The Best Natural Sleep Aids in 2022
Many products are available to promote quality sleep in healthy adults. Some of these products contain harmful ingredients, which is why several health professionals forbid you from taking sleeping pills in the first place.
Our research and editorial team quickly found natural supplements that could help treat sleep problems without interfering with your bodily functions. If you are tired of experiencing insufficient sleep and want to change your sleeping pattern, take the help of a natural sleep aid.
We have the best natural sleep aids for you in this article that assist in treating insomnia. Before reading about them in detail, let’s look at their summary in the following table:
| PureLife Organics Sleep Slim Tea | It uses herbal extracts to induce sleep in individuals. |
|---|---|
| Resurge | This supplement helps you relax so that you sleep easily. |
| Gluconite | It promotes your body’s metabolism while helping you sleep fast. |
| Performance Lab Sleep | The supplement boosts the production of melatonin in your body. |
| Nuzena Circadian Sleep Support + | It can provide high energy levels during the day by letting you complete your sleep. |
| Yoga Burn Renew | It comprises natural ingredients that help you stay asleep peacefully. |
| NoctaLean | Apart from helping you sleep, NoctaLean promotes fat-burning in your body. |
| Advanced BioNutritionals Pure Sleep | It can normalize your sleep schedule using natural extracts. |
| VitaPost Sleep Support Plus | The supplement can reduce your anxious thoughts so that you sleep better. |
| Oweli Sleep Support | The supplement boosts hormone production and increases the power of healing. |
| UpWellness Rest & Recharge | This sleep medicine can regulate your body’s temperature so you can sleep easily. |
| Natural Stacks Dream CBD | This supplement can help to treat jet lag. |
| Harmonium Sleep Support | It is one of the best melatonin supplements to promote overall health. |
| CBDfx CBD Gummies with Melatonin | It can enhance melatonin production in the body to help eliminate sleep issues. |
| Healthy Back Institute SleepZyme | This dietary supplement helps you to energize the next day. |
| Qualia Night | This sleep medicine can also improve your memory and creativity. |
| Ease Magnesium | This supplement uses magnesium to tackle sleep issues in older adults. |
| RemBalance | It is a natural sleep aid that improves sleep quality without any trouble. |
| Sleep Guard Plus | You can use this sleep medicine to reduce stress and anxiety. |
| BrainMD Restful Sleep | This sleep supplement uses clinically proven ingredients to calm your mind. |
| Z-Tox | It uses a natural formulation to help regain your normal sleep cycle. |
| Nutri-Strips Sleep ASAP | Consume this sleep medicine to resolve your sleep issues. |
| Restria | This supplement contains ingredients that support the health of your nervous system. |
| Slumber CBN | The supplement improves sleep quality by releasing brain chemicals that promote relaxation. |
| Zhou Nutrition DriftOff | The sleep medicine helps you to drift off to sleep within minutes of consumption. |
| Vital Plan Sleep Complete | It can help individuals to achieve faster, deeper, and better sleep. |
| Mita Nutra ManSleep | The supplement aims to reduce your sleep problems naturally. |
| Pitch Black Advanced Deep Sleep Formula | It is one of the top natural sleep aids that aims to reduce the effect of sleep conditions. |
| Som Sleep | This natural sleep aid relaxes your brain using amino acids. |
| The Stop Snoring and Sleep Apnea Program | This program helps you to deal with sleep apnea. |
| Deep Sleep Diabetes Remedy | You can learn to follow a healthy diet with the help of this guide. |
| Eat Sleep Burn | It can improve your sleeping pattern and sleep quality. |
| Wholetones Sleep Music | With the help of this music device, you can bid farewell to sleep disorders. |
| VitalSleep | It is an anti-snoring device that opens blocked airways that hinder sleep. |
| Sure Sleep Mask | The mask plays soothing music and sounds to promote calmness. |
| Swanwick Sleep Blue Light Glasses | These glasses filter blue light coming from gadgets. |
| Dodow | Dodow is a natural sleep medicine rather than a device that promotes quality slumber. |
PureLife Organics Sleep Slim Tea
| Product Overview | |
|---|---|
| Ingredients | Acacia Fiber, L-Glycine, Turmeric Powder, Magnolia Powder, and others |
| Dosage | One scoop |
| Money-Back Guarantee | 60-day |
| Price | $59.95 |
PureLife Organics Sleep Slim Tea is one of our list’s finest natural sleep aids. The supplement is formed of herbal extracts and does not contain any harmful elements that can induce side effects in your body.
To get healthy sleep every day, add one spoonful of Sleep Slim Tea to water and drink it before sleeping to improve sleep quality. The tea’s ingredients also help users achieve successful weight loss.
Resurge
| Product Overview | |
|---|---|
| Ingredients | Magnesium, Zinc, Melatonin, Ashwagandha, and others. |
| Dosage | Four capsules |
| Money-Back Guarantee | 60-day |
| Price | $49 |
Resurge is one of the best supplements that can promote the quality of your sleep while improving your general well-being. The sleep supplement has helped several individuals to get rid of chronic insomnia using natural ingredients like zinc, magnesium, L-theanine, etc.
Resurge contains multiple sleep-promoting effects that can help you relax and become less anxious. Apart from this, the supplement also melts stubborn fat layers in the body.
Gluconite
| Product Overview | |
|---|---|
| Ingredients | Vitamin-A, Hibiscus Powder, Stevia, and others |
| Dosage | One scoop |
| Money-Back Guarantee | 180-day |
| Price | $69 |
If you have primary insomnia, you can take the help of a natural supplement to deal with it. Gluconite helps people correct their sleep-wake process to enjoy uninterrupted sleep and wake up fresh the next day.
The supplement has a vital amino acid profile, making it the best natural sleep aid for many individuals. Apart from helping you sleep fast, the supplement also improves your body’s metabolism to a great extent.
Performance Lab Sleep
| Product Overview | |
|---|---|
| Ingredients | Magnesium, Whole Montmorency Tart Cherry, L-Tryptophan, Rice Concentrate, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 30-day |
| Price | $44 |
Suppose you are looking for natural sleep aids to eliminate poor sleep quality. Look no further than Performance Lab Sleep. The supplement is produced by one of the best health industry companies, making it reliable and trustworthy.
All the ingredients used in the supplement help treat chronic insomnia by boosting melatonin production in your body. It also helps in enhancing the health of your nervous system.
Nuzena Circadian Sleep Support +
| Product Overview | |
|---|---|
| Ingredients | Calcium, Vitamin B6, Magnesium, Valerian, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | N/A |
| Price | $35 |
Nuzena Circadian Sleep Support + contains ingredients like goji berry, valerian root, and other minerals that can help to promote your sleep quality naturally. All these elements help increase melatonin levels in your body which can promote peaceful sleep easily.
This natural sleep aid needs to be taken before your bedtime so that you can get rid of sleep issues that are the cause of low metabolism and energy in your life.
With the usage of natural sleep supplements, you can provide general support to your health.
Yoga Burn Renew
| Product Overview | |
|---|---|
| Ingredients | Melatonin, Ashwagandha, Hydroxytryptophan, L-theanine, and others |
| Dosage | Four capsules |
| Money-Back Guarantee | 60-day |
| Price | $49 |
Many people suffer from sleep disorder symptoms like interrupted sleep, falling asleep late, excessive daytime sleepiness, etc. If you have any of these, you must address the matter before it becomes severe.
Yoga Burn Renew is one of the finest natural sleep aids explicitly designed to treat your sleep issues from the grass root level. The supplement contains ingredients that help you fall asleep and stay asleep for a long time.
NoctaLean
| Product Overview | |
|---|---|
| Ingredients | Griffonia, Melatonin, Magnesium, Bioperine, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 1-year |
| Price | $59 |
NoctaLean uses minerals, vitamins, and herbal extracts to impart sleep-promoting effects on your body. It aims to improve melatonin production in the body that regulates your sleep-wake process to a great extent.
Apart from helping you sleep peacefully, the supplement also promotes fat-burning in the body to help you lose weight while sleeping. This quality makes it one of the finest natural sleep aids for your overall well-being.
Advanced BioNutritionals Pure Sleep
| Product Overview | |
|---|---|
| Ingredients | Niacin, Vitamin-B6, Calcium, Magnesium, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 90-day |
| Price | $39.95 |
Suppose you are looking for a natural sleep medicine that can regulate your sleep schedule without interfering with other body processes. In that case, Advanced BioNutritionals Pure Sleep is the right choice for you.
The supplement uses red sage root, mimosa tree bark, passionflower, and other natural ingredients to adjust your natural sleep-wake cycle. The supplement’s effective formulation makes it one of our list’s top natural sleep aids.
VitaPost Sleep Support Plus
| Product Overview | |
|---|---|
| Ingredients | Melatonin, Tryptophan, Goji Berry, Lemon Balm, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 180-day |
| Price | $28 |
VitaPost Sleep Support Plus belongs to the family of dietary supplements that can result in enhanced sleep quality without any hassle.
The supplement can improve mental and nervous function using chamomile, valerian root, and goji berry, which can relax your mind and reduce stress to a great extent.
Oweli Sleep Support
| Product Overview | |
|---|---|
| Ingredients | Vitamin B6, L-Tryptophan, Melatonin, Magnesium, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 100-day |
| Price | $49.99 |
Oweli Sleep Support is a popular natural sleep aid that has helped many users eliminate sleep issues that stop them from getting peaceful sleep at night. Like other sleep aids on this list, it contains natural ingredients to improve your sleep quality.
The supplement can also fasten your body’s capability to heal and improve the production of hormones in your body.
UpWellness Rest & Recharge
| Product Overview | |
|---|---|
| Ingredients | Ashwagandha, Gamma-aminobutyric acid (GABA), Glycine, 5-HTP, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 60-day |
| Price | $39.95 |
UpWellness Rest & Recharge can provide your body with renewed strength and energy by providing you with peaceful sleep. It can improve sleep quality in older adults by lowering their body temperature so that your body gets the signal to get into slumber.
Many people regard it as one of the best melatonin supplements because it has been created by a health professional using a scientifically proven formula.
Natural Stacks Dream CBD
| Product Overview | |
|---|---|
| Ingredients | Broad Spectrum Hemp Extract, Lavender Infused Olive Oil, Melatonin, and others |
| Dosage | 1-2 capsules |
| Money Back Guarantee | 30-day |
| Price | $44.95 |
Natural Stacks Dream CBD helps to increase the time of REM sleep in individuals using melatonin and CBD. The National Center for Complementary and Integrative Health has regarded these elements as sleep aids that can help people fall asleep faster than usual.
Like other sleep aids on this list, Natural Stacks Dream CBD can help to improve sleep quality by using natural ingredients.
Harmonium Sleep Support
| Product Overview | |
|---|---|
| Ingredients | KSM-66 (ashwagandha), Lemon balm leaf, Chamomile extract, Astaxanthin, and others. |
| Dosage | One scoop |
| Money-Back Guarantee | 90-day |
| Price | $49.95 |
Harmonium Sleep Support is designed to provide peaceful sleep to individuals by reducing stress and anxiety. Like other sleep aids on this list, it promotes relaxation in your mind so that you are relieved from stress.
Harmonium Sleep Support is the right choice if you are looking for a sleep medicine that can correct your sleep schedule using natural means.
CBDfx CBD Gummies with Melatonin
| Product Overview | |
|---|---|
| Ingredients | Hemp Extract, Cannabinoids, Melatonin, Passion Flower Extract, and others |
| Dosage | Two gummies |
| Money-Back Guarantee | 60-day |
| Price | $54.99 |
You can use CBDfx CBD Gummies with Melatonin to enhance melatonin production in your body, which can help to achieve slumber quickly. It is one of the few melatonin supplements on this list that contains various sleep-promoting effects for your body.
When you consume these gummies daily, melatonin levels in your body rise—the hormone melatonin assists in controlling your sleep cycle.
Healthy Back Institute SleepZyme
| Product Overview | |
|---|---|
| Ingredients | GABA, 5-HTP, Inositol, Hops flower, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 90-day |
| Price | $39 |
Certain natural sleep aids target your sleep disorders to promote better sleep in individuals. The supplement uses lemon balm extract, valerian root, and passionflower in supplement form to improve sleep quality.
Healthy Back Institute SleepZyme is a sleep supplement free from chemicals or stimulants to help your general wellness.
Qualia Night
| Product Overview | |
|---|---|
| Ingredients | KSM-66 Ashwagandha, Gotu Kola Whole Herb Extract, Reishi Mushroom, Schisandra Chinensis Fruit Extract, and others |
| Dosage | Four capsules |
| Money-Back Guarantee | 100-day |
| Price | $79 |
Qualia Night is an effective natural sleep aid that uses high-quality and safe ingredients in its formulation to promote sleep easily during nighttime.
All the ingredients of this sleep supplement work in synergy to promote a good night’s sleep.
Ease Magnesium
| Product Overview | |
|---|---|
| Ingredients | Magnesium chloride hexahydrate and water |
| Dosage | 30-40 sprays |
| Money-Back Guarantee | 60-day |
| Price | $29 |
Research suggests that magnesium supplements can support healthy sleep. Ease Magnesium uses a high-concentration magnesium formula that can induce sleep within minutes of consumption.
The supplement uses powerful ingredients to improve sleep quality and re-adjust your sleep onset time.
RemBalance
| Product Overview | |
|---|---|
| Ingredients | Valerian, Passionflower, Ashwagandha, GABA, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 90-day |
| Price | $49 |
RemBalance comprises organic elements that can provide better sleep without disrupting other bodily functions. It is one of the finest sleep supplements that can tackle poor sleep to a great extent.
Besides helping you sleep, the supplement promotes excess fat-burning to lose weight.
Sleep Guard Plus
| Product Overview | |
|---|---|
| Ingredients | L-tryptophan, Magnesium, Calcium, Vitamin B6, and others |
| Dosage | One capsule |
| Money-Back Guarantee | 60-day |
| Price | $69 |
Many times, even after coming home from the office, your mind keeps buzzing with office files and work emails. This increases stress and anxiety, impacts your nervous system, and causes stress problems.
Sleep Guard Plus is a sleep supplement that can positively impact your body and improve your sleep cycle.
BrainMD Restful Sleep
| Product Overview | |
|---|---|
| Ingredients | Vitamin B6, Magnesium, GABA, Valerian extract, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 60-day |
| Price | $39.95 |
You need to empty and calm your mind before trying to sleep. If your mind keeps thinking, you won’t be able to sleep peacefully. BrainMD Restful Sleep has been developed to improve sleep without hampering your body’s other processes.
This magnesium supplement relaxes your mind hours before sleep, so you quickly fall into slumber.
Z-Tox
| Product Overview | |
|---|---|
| Ingredients | Psyllium, Bentonite Clay, Black Walnut, Oat, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 60-day |
| Price | $60 |
Z-Tox is the right option if you want a natural sleep aid to resolve your sleep issues instead of prescription sleep aids. The supplement contains powerful ingredients that can help treat jet lag as well.
The supplement can even improve the overall health of the human body.
Nutri-Strips Sleep ASAP
| Product Overview | |
|---|---|
| Ingredients | L-Theanine, Beta-caryophyllene, Vitamin B6, GABA, and others |
| Dosage | One strip |
| Money-Back Guarantee | N/A |
| Price | $49.99 |
Nutri-Strips Sleep ASAP is a sleep-promoting supplement that uses GABA, L-theanine, and other amino acids to provide you with peaceful sleep every night.
You can remain active and fresh the next day by consuming one of the finest natural sleep aids.
Restria
| Product Overview | |
|---|---|
| Ingredients | Guggul, Valerian Root, Shallaki, Shunthi, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 365-day |
| Price | $59 |
Restria allows you to have a restful slumber without any interruptions so that you can wake up fresh the following day. All the ingredients used in this natural sleep aid can reduce discomfort so that your sleep onset time decreases.
Like many other sleep supplements on this list, Restria too contains safe ingredients that can provide additional health benefits to individuals.
Slumber CBN
| Product Overview | |
|---|---|
| Ingredients | Organic MCT Oil, CBN Extract, Gelatin, Glycerine, and others |
| Dosage | Two softgels |
| Money-Back Guarantee | 30-day |
| Price | $34.98 |
Slumber CBN is a natural sleep aid that contains safe and healthy elements in its formulation to reduce sleep disorder symptoms in individuals.
Unlike prescription sleep aids, it does not contain harmful stimulants that can risk your health.
Zhou Nutrition DriftOff
| Product Overview | |
|---|---|
| Ingredients | Valerian, GABA, L-Tryptophan, Chamomile, Passionflower, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | N/A |
| Price | $19.99 |
People always look for natural remedies before getting prescription medicines as they often cause side effects in the user’s body.
Zhou Nutrition DriftOff is a natural sleep aid that targets insufficient sleep using natural ingredients like lemon balm extract, GABA, chamomile, passionflower, valerian root, etc.
Vital Plan Sleep Complete
| Product Overview | |
|---|---|
| Ingredients | Passionflower extract, Lemon balm extract, GABA, L-Theanine, and others |
| Dosage | Two capsules |
| Money-Back Guarantee | 90-day |
| Price | $22 |
Vital Plan Sleep Complete has been designed by a health professional who uses a scientifically-approved formulation to enhance your sleep quality using minerals and natural extracts.
This natural sleep aid attempts to increase the levels of melatonin that helps in treating insomnia and other sleep issues.
Mita Nutra ManSleep
| Product Overview | |
|---|---|
| Ingredients | Magnesium, Glycine, Valerian, Chamomile, and others |
| Dosage | Three capsules |
| Money-Back Guarantee | 60-day |
| Price | $58.59 |
Mita Nutra ManSleep uses a vital amino acid profile and other organic ingredients to induce better and deeper sleep in individuals.
It is one of the few dietary supplements that aims to promote your general wellness.
Pitch Black Advanced Deep Sleep Formula
| Product Overview | |
|---|---|
| Ingredients | Glycine, Lemon Balm, Lavender extract, Tart cherry, and others |
| Dosage | One scoop |
| Money-Back Guarantee | 30-day |
| Price | $59 |
Natural sleep remedies are one of the best ways to eliminate sleep problems that destroy your sleep quality and make you tired the next day.
Pitch Black Advanced Deep Sleep Formula uses tart cherry juice and essential oils to treat your sleep conditions.
Som Sleep
| Product Overview | |
|---|---|
| Ingredients | Magnesium, Vitamin B6, L-Theanine, GABA, and others |
| Dosage | One can |
| Money-Back Guarantee | N/A |
| Price | $29.99 for 12-pack |
Som Sleep uses an essential amino acid, Gamma AminoButyric Acid (GABA), to promote relaxation and calmness in your brain.
With the help of this sleep medicine, you can bid farewell to primary insomnia. It is one of the most effective supplements to improve the sleep quality of adults.
The Stop Snoring and Sleep Apnea Program
Experts have developed The Stop Snoring and Sleep Apnea Program to provide natural sleep remedies to individuals who struggle with getting a peaceful sleep.
It helps people get rid of sleep disorders like snoring and sleep apnea to enjoy better sleep. You can learn effective ways of improving your sleep quality.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy enhances your knowledge about natural remedies, including food plans, and fat-burning tonics, so you get quality sleep at the end of the day.
When you follow the instructions of this guide, you can quickly get a good night’s sleep.
Eat Sleep Burn
Eat Sleep Burn is packed with tips on how to use food and other things in life to promote your sleep quality. This book teaches you how to take care of your nervous system.
This book contains hacks that can help you fall asleep faster than usual. This book also guides you in choosing the best sleep supplements for yourself.
Wholetones Sleep Music
Wholetones Sleep Music is an effective natural sleep aid that can promote sleep improvements in individuals who are relaxed during nighttime.
It is loaded with soothing music tracks that help you to drift off easily.
VitalSleep
If you don’t want to take a sleep supplement, use VitalSleep to improve your sleep quality. This device can prevent you from snoring by opening your airways.
Sure Sleep Mask
Wrap Sure Sleep Mask around your face to fall asleep faster by blocking out the light that disturbs your mental processes. It can reduce anxiety and correct your sleep-wake cycle.
Swanwick Sleep Blue Light Glasses
Swanwick Sleep Blue Light Glasses filter blue light from digital screens to help you achieve high sleep quality during nighttime.
Exposure to too much blue light after evening hours can develop a severe sleep disorder in your body.
Dodow
Dodow is one of the best sleep aid devices on the market as it helps you to drift off easily. It projects visual data on the walls and lasts for 20 minutes maximum.
Combine this with natural sleep aids to achieve balanced breathing. ‘
How Is Sleep Linked To Overall Health?
Good quality sleep has been linked to many health benefits. For example, poor sleep increases risk factors for heart disease, diabetes, stroke, depression, obesity, cancer, and Alzheimer’s disease.
In addition, lack of sleep can make it harder to lose weight and keep it off. It also affects how well you perform at work and school.
Sleep and health are closely connected. A healthy lifestyle includes eating nutritious foods, regular exercise, managing stress, and adequate sleep.
Why Is A Good Night’s Sleep Important?
You’re less productive during the day when you don’t get enough sleep. You may have trouble concentrating, making decisions, and remembering things.
You may also experience mood swings, irritability, headaches, and fatigue. In extreme cases, lack of sleep can lead to severe medical conditions such as high blood pressure, heart problems, and even death.
You should be able to get a good sleep every night because it is essential for various bodily functions. Below we have listed a few reasons why restful sleep is necessary for the body:
Stress Relief
Your body releases hormones called endorphins while you sleep. Endorphins are natural painkillers that relieve tension and stress.
Better Mood
Getting a good night’s sleep helps improve your mood. Research suggests that people who regularly get seven hours of sleep per night report higher self-esteem than those who only get six hours of sleep.
Improved Memory
Studies show that people who sleep eight hours each night remember more words on a vocabulary test than those who only get five hours of sleep.
Increased Productivity
People who get a full night’s sleep tend to be more focused and creative than those who only get four hours of sleep.
Healthier Heart
Heart attacks occur when arteries become blocked due to plaque buildup. Studies suggest that sleeping fewer than six hours a night can increase the likelihood of developing coronary artery disease.
Lower Risk Of Diabetes
Insulin resistance occurs when cells fail to respond appropriately to insulin. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. If insulin doesn’t work correctly, blood sugar levels rise. This leads to an increased risk of diabetes.
Reduced Risk Of Depression
Depression is one of the most common mental disorders. People with depression often feel sad, hopeless, and unmotivated. Lack of sleep has been shown to contribute to depression.
Lowered Blood Pressure
Blood pressure tends to drop after you fall asleep. The reason for this is unclear, but it could be related to lower levels of stress hormones in the brain.
Improved Immune System
A study published in the Journal of Clinical Investigation found that sleep deprivation decreases immune function.
What Type Of Sleep Supplement Should I Use?
There are different types of sleep supplements available on the market today. Some contain caffeine, some don’t, and others have ingredients that promote relaxation and improve sleep.
Some sleep supplements treat conditions such as insomnia, restless leg syndrome (RLS), and narcolepsy. Other sleep supplements are used to support general wellness.
The following sections will discuss each of these categories and provide information about their uses:
Caffeine-Based Sleep Supplements
Caffeine is one of the most popular stimulants found in over-the-counter sleep aids. Many people use caffeine to get out of bed and into the morning. However, there are other reasons why you might want to consider using a caffeine-based sleep aid.
Caffeine helps to increase alertness and focus during the daytime. Studies show that caffeine improves memory retention and concentration and may help protect against dementia.
However, too much caffeine can disrupt sleep patterns. That’s because caffeine stimulates the nervous system and causes drowsiness. As a result, you may experience difficulty falling asleep and staying asleep.
Caffeine can lead to headaches, jittery feelings, irritability, and nausea when taken in excess.
Caffeine is an ingredient commonly found in sleep supplements.
Dietary Supplements
You should always talk with your doctor before taking any dietary supplement. Your doctor can determine if a particular product is safe for you based on your medical history and current medications.
Many dietary supplements are sold without a prescription. They’re considered “over-the-counter” products, regulated by the Food and Drug Administration (FDA). The FDA requires manufacturers to prove that the product works and is safe before selling it.
For this reason, you should only take dietary supplements under the supervision of a healthcare professional.
Dietary supplements are often marketed as natural or herbal alternatives to prescription medicines. They include vitamins, minerals, amino acids, herbs, and botanicals.
These substances are derived from plants, animals, fungi, bacteria, and microorganisms. Most dietary supplements are made from whole food sources.
That means they contain all of the nutrients found naturally in those foods. Because they’re not chemically altered, they’re safer than synthetic chemicals.
However, some dietary supplements are manufactured using chemical processes. These supplements are called “synthetic.”
They’re usually more expensive than whole food supplements. They also tend to contain fewer nutrients.
Herbal Supplements
Herbs are another type of dietary supplement. Herbs are plant parts that are used for medicinal purposes.
Some herbs have been used for thousands of years, while others were discovered relatively recently.
Many scientists believe that certain herbs can improve health and treat disease. For example, research shows that Ginkgo biloba can help to prevent Alzheimer’s disease.
Some herbs are believed to promote healthy aging. Other herbs may help reduce stress levels. Still, others may boost energy levels and enhance athletic performance.
The best way to choose which herbs are right for you is to consult with a qualified healthcare practitioner. They can recommend specific herbs based on your needs and lifestyle.
If you decide to try herbal supplements, make sure you read the labels carefully. You’ll find that some herbal supplements contain high amounts of caffeine.
This can cause side effects such as nervousness, insomnia, and anxiety. If you experience these symptoms after taking herbal supplements, stop using them immediately.
Other common ingredients found in herbal supplements include:
- Ginseng – Ginseng has long been used as a stimulant and tonic. It helps to increase endurance and stamina.
- Echinacea – Echinacea is known for its ability to fight infection. It’s also helpful for treating colds and flu.
- Catnip – Catnip is said to relieve tension and depression. It’s also good for promoting restful sleep.
- Valerian – Valerian root is used to treat insomnia. It’s also effective against anxiety and stress.
- St John’s Wort – St. John’s wort is an herb commonly used to treat mild to moderate depression.
- Chamomile – Chamomile tea is widely used to relax before bedtime. It’s also helpful in easing stomach upset.
- Lavender – Lavender oil is sometimes added to bath water to ease relaxation. It’s also used to calm anxious feelings.
Stress Relief Supplements
There are several types of stress relief products available today. Some are designed specifically for people who suffer from chronic stress.
Others are intended to provide temporary relief from everyday stresses.
Regardless of their purpose, most stress relievers work by relaxing muscles and reducing tension. This allows you to feel calmer and less stressed.
Many people use stress-relieving products every day. However, there are risks associated with overuse. Overusing any product can lead to addiction.
It’s essential to follow directions when using any type of stress reliever. Don’t take too much of it. Also, don’t use it if you’ve had problems with drug abuse.
You should never combine different types of stress relieving products. Doing so could cause serious harm.
Herbal Stress Relievers
Herbs are often recommended for stress relief. Many people swear by the benefits of natural remedies.
However, not all herbal remedies are safe. Some can be dangerous.
For instance, ephedra (also called ma huang) was once considered a safe alternative to prescription drugs. But recent studies show that ephedra can cause heart attacks and strokes.
Another popular herbal remedy is valerian. Although it’s generally regarded as safe, it does carry potential dangers.
People who take large doses of valerian may develop dependence. They may also experience withdrawal symptoms if they suddenly discontinue use.
In addition, some herbal remedies can interact negatively with other medications. For example, St. John’s Wort has been shown to interfere with certain antidepressants.
Talk to your doctor first if you’re considering using herbal remedies for stress relief. They will help you determine which herbs best suit your needs.
Metrics Used To Rank The Top Sleep Aids
Our research and editorial team employed several ranking factors to make a quality and concise list of sleep-aiding products. These factors help in measuring the effectiveness and quality of supplements.
Maintaining a uniform list of ranking factors helps better identify the right supplement from the lot. Let’s look at the factors used to determine these supplements’ effectiveness:
Core Ingredients Used
The formulation of sleep aids is the most critical factor in determining a supplement’s efficacy in promoting the quality of your sleep. According to the National Center for Complementary and Integrative Health, natural ingredients help induce sleep without disturbing other bodily functions.
Most supplements mentioned above use valerian root, essential oils, vitamins, and minerals, among many others, to help you sleep well.
Added Benefits
Sleep-aiding supplements must be able to promote sleep to a great extent. Since these supplements contain natural ingredients, they must also be able to provide other health benefits to you.
Apart from enhancing your sleep hygiene, these supplements must reduce stress and help lower body temperature at bedtime so that your body knows it is time to sleep.
Negative Effects
When a supplement uses artificial ingredients or stimulants in its composition, it is most likely harmful to your body. These substances do not improve your sleep quality; they promote excessive daytime sleepiness and disturb your sleep schedule.
If you are thinking, “Are natural sleep aids safe for regular use?” then you need not be worried because these natural supplements do not contain any known allergens that can cause an increased risk for health conditions.
It is important to note that even natural sleep aids can cause side effects in the body of some individuals. Therefore, when in doubt, consult a physician before consuming it.
Affordability and Guarantee
Sleep-aiding products help individuals to sleep better and more peacefully. The proper sleep aid will have the right effect on subjective sleep quality. But, that does not mean you spend a fortune on these supplements.
We chose a varied range of supplements for you so that you can have your pick according to your budget.
Also, we considered the refund policy of these brands so that users can return the products if unsatisfied.
How Do Sleep Supplements Work – The Science Behind It
Sleep aids use clinically proven ingredients that have been proven to improve sleep quality. Natural supplements use a scientific formulation of these ingredients to help enhance your sleep quality and remain active and fresh all day long.
A 2020 study suggests valerian root can help treat insomnia and associated sleep disorders. It is a popular herbal extract used for centuries for its sleep-inducing qualities.
This 2008 study explores the benefits of vitamins on sleep. A natural sleep aid that contains multivitamins can help treat jet-lag-related sleep issues and reduce the time taken to fall asleep.
What Are The Benefits Of Taking Sleep Supplements?
Sleep supplements can offer several benefits. They can help you to fall or stay asleep faster, reduce anxiety, and prevent snoring. Here are some of the most common advantages:
Reduce Anxiety
Many people struggle with anxiety before going to bed. If you suffer from anxiety, taking a sleep supplement may help you to relax and feel more comfortable sleeping.
Improve Your Quality Of Sleep
Many people find it difficult to fall asleep when they’re anxious. This makes it hard to rest profoundly and enjoy uninterrupted sleep. By using a sleep supplement, you may be able to fall asleep faster and sleep better.
Prevent Snoring
Snoring is caused by vibrations created by air passing through narrow passages in the throat. These vibrations cause vibrations in the surrounding tissue, which makes a sound. Snoring can be thunderous and disruptive to others.
If you snore, you may benefit from using a sleep supplement. You may be able to stop snoring altogether or decrease its intensity.
Boost Energy Levels
A good night’s sleep can boost energy levels throughout the next day. You’ll be ready for anything when you wake up feeling refreshed and energized!
Taking a sleep supplement may not be suitable for everyone. Talk to your doctor about what type of sleep supplement best suits your needs.
The Best Natural Sleep Aids in 2022 Final Verdict
Several natural ingredients can have multiple sleep benefits for you in supplement form. These include valerian root, lavender plant, magnesium, Gamma-Aminobutyric Acid (GABA), and chamomile, among many others.
We have listed the best natural sleep aids for you that can help improve sleep quality. These supplements can tackle poor sleep by reducing your stress and anxiety. In addition, supplements also provide other health benefits to the human body.
According to the National Center for Complementary and Integrative Health, supplements that use safe and natural ingredients can enhance sleep without interrupting your body processes.
Get started with your sleep supplementation and witness steady improvements by falling asleep quickly.
