Several readers asked me to write about holidays and emotions which encouraged me to do more research. Approximately 50 percent of the American population reported experiencing holiday depression. Some experience it occasionally, some experience it annually.
It was interesting to learn there are actually many reasons why a person may become emotional, if not depressed, throughout the holiday season. Feeling pressured, missing loved ones, and memories from past holidays seem to be the three major causes of holiday depression.
Feeling pressured can come from different sources such as unrealistic expectations, extra financial expenses, lack of sleep as well as feeling lonely or isolated. In addition, stressful schedules can add more pressure.
The experts suggest the best technique for overcoming holiday depression is assertive self-care. This includes getting enough sleep, eating correctly and exercising daily. A five minute walk down the street or five minutes of Tai Chi can work wonders. Do not be afraid to say no, and when feeling lonely reach out to a loving friend. Also, create realistic expectations and do not be too hard on yourself.
In addition to holiday stressors, the winter season can play a major role in one’s overall well-being, for good or ill, sometimes causing Seasonal Affective Disorder (SAD). The cold weather causes blood vessels to constrict and thicken which makes the heart beat harder to circulate blood throughout the body. Often the muscles will tense and shiver in an attempt to create more body heat which can add stress to the body and mind. The shorter days means less sunlight and thus less vitamin D which is critical for brain health, energy and reduced depression.
Check in with your Primary Care Provider to discuss any concerns you may have, including physical, mental and emotional as there are many good, affordable options and resources available.
While researching this topic I discovered two interesting facts. The first was a study which was published in the British Medical Journal in 2015. Researchers at the University of Copenhagen did a small study to discover if it was possible there could be a part of the brain related to holidays, specifically to Christmas. They found several different yet connected areas of the brain which responded positively to all Christmas stimuli. These areas are associated with spirituality, sensory experiences and emotions, especially those which are shared with others.
The second fact is most of the British population looks forward to the holidays with positive emotions. It is a time to have off from work to spend quality time with family and friends while enjoying significant activities, quality interaction with loved ones and enjoying good food.
We at the Sequim Gazette welcome all reader input, and I appreciate good suggestions for future health columns. Send your email to info@wellnesswithage.com. I personally reply to every email.
In conclusion, I would like to publicly thank Mike Dashiell for allowing me to write this health column. It has been a joy to write and a pleasure to work with him. Thank you, Mike. We at the paper will miss you yet we wish you the best.
Crystal Linn is a multi-published author and an award-winning poet. When not writing, or teaching workshops, she enjoys reading a good mystery, hiking, and sailing with friends and family.
